Stop Trying to Ignore Your Pain & Negative Emotions (And Do This Instead)

Photo by Sigmund on Unsplash
  • assure and calm your nervous system that it’s ok to feel however you’re feeling
  • allow you to express and complete your emotions in a healthy way (Emotions have a beginning, middle, and end, and I write more about how this works and how to move through them without getting stuck in them here.)
  • experience the activation of the parasympathetic nervous system or “rest and digest” response and get out of “fight or flight” mode in order to experience a feeling of safety and wellbeing as opposed to stress

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Jayne Anne Ammar

Jayne Anne Ammar

Health coach. My coaching and writing are meant to reconnect you with your own healing wisdom. jayneanneammar.com