Jayne Anne Ammar – Medium

Jayne Anne Ammar

Jayne Anne Ammar

How to stop food guilt & quiet food noise — Health on Your Terms

When your mind is LOUD when it comes to eating, with its constant judgments about what you are about to eat, what you just ate, or will…

4 min readApr 23, 2024

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How to stop food guilt & quiet food noise — Health on Your Terms

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Jayne Anne Ammar

Stop Trying to Ignore Your Pain & Negative Emotions (And Do This Instead)

Today I wanted to offer my perspective about moving through pain. Surprisingly emotional pain has been shown in studies to simulate…

5 min readJun 17, 2022

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Stop Trying to Ignore Your Pain & Negative Emotions (And Do This Instead)

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Jayne Anne Ammar

Getting Out of Your Head and Into Action

Something I hear people struggle with daily is overthinking. So with that in mind, I share my experience around some well ingrained habits…

5 min readJun 9, 2022

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Getting Out of Your Head and Into Action

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Jayne Anne Ammar

Gathering the Courage to Show up More Authentically

Waiting in the Wings

3 min readMar 7, 2022

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Gathering the Courage to Show up More Authentically

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Jayne Anne Ammar

How to make big (or small) changes when you struggle with self doubt

So I was talking to a client the other day and she tells me she’s afraid she not going to do the thing she needs to do when the time comes…

7 min readNov 29, 2021

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How to make big (or small) changes when you struggle with self doubt

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Jayne Anne Ammar

How to meditate with ease, even if your brain just won’t stop

A common refrain I hear from people when they first try meditation is that they can’t turn off their brains. Have you ever tried to follow…

3 min readNov 9, 2021

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How to meditate with ease, even if your brain just won’t stop

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Jayne Anne Ammar

Why I love to hang out with people going through dark times

As a coach, a place I like to hang out with people is in really difficult emotions, creating the space where someone can safely “go there”…

5 min readNov 3, 2021

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Why I love to hang out with people going through dark times

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Jayne Anne Ammar

Feeling lonely? Vulnerability as the key to satisfying friendships

I wanted to share some thoughts on a theme that’s been percolating in my mind recently on allowing ourselves to be seen and our…

4 min readOct 25, 2021

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Feeling lonely? Vulnerability as the key to satisfying friendships

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Jayne Anne Ammar

The Top 3 Writing Tools to Stop Racing Thoughts & Relax

You know when you just can’t turn your brain off? You can’t go to sleep because you have too much on your mind, your brain is ruminating…

5 min readJul 20, 2021

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The Top 3 Writing Tools to Stop Racing Thoughts & Relax

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Jayne Anne Ammar

Stop Being Stressed and Overwhelmed. Here’s How You Can Relax.

Have you ever felt the stress of knowing that your bandwidth will likely be exceeded in the future with an upcoming change? If you’re going…

5 min readJul 9, 2021

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Stop Being Stressed and Overwhelmed. Here’s How You Can Relax.

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Jayne Anne Ammar

Jayne Anne Ammar

Emotional and binge eating coach offering an intuitive eating approach to transform your relationship with food and your body

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