Jayne Anne AmmarHow to stop food guilt & quiet food noise — Health on Your TermsWhen your mind is LOUD when it comes to eating, with its constant judgments about what you are about to eat, what you just ate, or will…4 min read·Apr 23, 2024----
Jayne Anne AmmarStop Trying to Ignore Your Pain & Negative Emotions (And Do This Instead)Today I wanted to offer my perspective about moving through pain. Surprisingly emotional pain has been shown in studies to simulate…5 min read·Jun 17, 2022----
Jayne Anne AmmarGetting Out of Your Head and Into ActionSomething I hear people struggle with daily is overthinking. So with that in mind, I share my experience around some well ingrained habits…5 min read·Jun 9, 2022----
Jayne Anne AmmarGathering the Courage to Show up More AuthenticallyWaiting in the Wings3 min read·Mar 7, 2022----
Jayne Anne AmmarHow to make big (or small) changes when you struggle with self doubtSo I was talking to a client the other day and she tells me she’s afraid she not going to do the thing she needs to do when the time comes…7 min read·Nov 29, 2021----
Jayne Anne AmmarHow to meditate with ease, even if your brain just won’t stopA common refrain I hear from people when they first try meditation is that they can’t turn off their brains. Have you ever tried to follow…3 min read·Nov 9, 2021--1--1
Jayne Anne AmmarWhy I love to hang out with people going through dark timesAs a coach, a place I like to hang out with people is in really difficult emotions, creating the space where someone can safely “go there”…5 min read·Nov 3, 2021--1--1
Jayne Anne AmmarFeeling lonely? Vulnerability as the key to satisfying friendshipsI wanted to share some thoughts on a theme that’s been percolating in my mind recently on allowing ourselves to be seen and our…4 min read·Oct 25, 2021--1--1
Jayne Anne AmmarThe Top 3 Writing Tools to Stop Racing Thoughts & RelaxYou know when you just can’t turn your brain off? You can’t go to sleep because you have too much on your mind, your brain is ruminating…5 min read·Jul 20, 2021----
Jayne Anne AmmarStop Being Stressed and Overwhelmed. Here’s How You Can Relax.Have you ever felt the stress of knowing that your bandwidth will likely be exceeded in the future with an upcoming change? If you’re going…5 min read·Jul 9, 2021----