Open in app

Sign In

Write

Sign In

Jayne Anne Ammar
Jayne Anne Ammar

22 Followers

Home

About

Jun 17, 2022

Stop Trying to Ignore Your Pain & Negative Emotions (And Do This Instead)

Today I wanted to offer my perspective about moving through pain. Surprisingly emotional pain has been shown in studies to simulate physical pain in the way it shows up in the brain. “The only way out is through.” — Robert Frost This quotation came up this morning as I opened…

Pain

5 min read

Stop Trying to Ignore Your Pain & Negative Emotions (And Do This Instead)
Stop Trying to Ignore Your Pain & Negative Emotions (And Do This Instead)
Pain

5 min read


Jun 9, 2022

Getting Out of Your Head and Into Action

Something I hear people struggle with daily is overthinking. …

Overthinking

5 min read

Getting Out of Your Head and Into Action
Getting Out of Your Head and Into Action
Overthinking

5 min read


Mar 7, 2022

Gathering the Courage to Show up More Authentically

Gathering the Courage to Show up More Authentically Waiting in the Wings Have you ever noticed yourself relying on unhelpful patterns and habits ingrained from childhood when in reality, a completely different energy and action is called for? I ask the question because it feels appropriate to share that this…

Courage

3 min read

Gathering the Courage to Show up More Authentically
Gathering the Courage to Show up More Authentically
Courage

3 min read


Nov 29, 2021

How to make big (or small) changes when you struggle with self doubt

So I was talking to a client the other day and she tells me she’s afraid she not going to do the thing she needs to do when the time comes. …

Psychology

7 min read

How to make big (or small) changes when you struggle with self doubt
How to make big (or small) changes when you struggle with self doubt
Psychology

7 min read


Nov 9, 2021

How to meditate with ease, even if your brain just won’t stop

A common refrain I hear from people when they first try meditation is that they can’t turn off their brains. Have you ever tried to follow some sort of meditation, mindfulness, or breathing practice and realized just how LOUD the internal voices in your head are? Even when the voice…

Habits

3 min read

How to meditate with ease, even if your brain just won’t stop
How to meditate with ease, even if your brain just won’t stop
Habits

3 min read


Nov 3, 2021

Why I love to hang out with people going through dark times

As a coach, a place I like to hang out with people is in really difficult emotions, creating the space where someone can safely “go there” into strong negative feelings without getting “lost” in them. Self-compassion researcher Kristin Neff calls striking that balance between ignoring one’s experience and accepting it…

Emotions

5 min read

Why I love to hang out with people going through dark times
Why I love to hang out with people going through dark times
Emotions

5 min read


Oct 25, 2021

Feeling lonely? Vulnerability as the key to satisfying friendships

I wanted to share some thoughts on a theme that’s been percolating in my mind recently on allowing ourselves to be seen and our satisfaction in our lives. Thank you to my beautiful coaching client who sparked this for me by sharing how she came to a realization of how…

Friendship

4 min read

Feeling lonely? Vulnerability as the key to satisfying friendships
Feeling lonely? Vulnerability as the key to satisfying friendships
Friendship

4 min read


Jul 20, 2021

The Top 3 Writing Tools to Stop Racing Thoughts & Relax

You know when you just can’t turn your brain off? You can’t go to sleep because you have too much on your mind, your brain is ruminating and spinning on the hamster wheel, and it’s making sleep impossible. Or you get fixated on thoughts that feel unhelpful, going over the…

Mental Health

5 min read

The Top 3 Writing Tools to Stop Racing Thoughts & Relax
The Top 3 Writing Tools to Stop Racing Thoughts & Relax
Mental Health

5 min read


Jul 9, 2021

Stop Being Stressed and Overwhelmed. Here’s How You Can Relax.

Have you ever felt the stress of knowing that your bandwidth will likely be exceeded in the future with an upcoming change? If you’re going back to work in person, starting a new job or moving, you may worry that you won’t be able to meet the demands: yours or…

Stress

5 min read

Stop Being Stressed and Overwhelmed. Here’s How You Can Relax.
Stop Being Stressed and Overwhelmed. Here’s How You Can Relax.
Stress

5 min read


Jun 25, 2021

The big “Secret” no one will tell you about getting to the root cause of disease

Are you struggling with a physical ailment or disease that’s interfering with your life, but without any apparent cause? Sometimes medicine may cover it up or help a bit (or not), but it’s something that just won’t quit? …

Disease

7 min read

The big “Secret” no one will tell you about getting to the root cause of disease
The big “Secret” no one will tell you about getting to the root cause of disease
Disease

7 min read

Jayne Anne Ammar

Jayne Anne Ammar

22 Followers

Health coach. My coaching and writing are meant to reconnect you with your own healing wisdom. jayneanneammar.com

Following
  • George Kao

    George Kao

  • Lauren Sapala

    Lauren Sapala

  • Katherine Grace

    Katherine Grace

  • Susana Scott

    Susana Scott

  • Hollie Petit, Ph.D.

    Hollie Petit, Ph.D.

See all (8)

Help

Status

Writers

Blog

Careers

Privacy

Terms

About

Text to speech

Teams