Healing your relationship with food workshop — Health on Your TermsI’ve got an insight to share that may help you stop feeling like everything is your fault when it comes to eating healthy.Jun 19Jun 19
From Restriction to Freedom: Transforming Your Relationship with Food — Health on Your TermsIf you’re like me, you might have noticed the conventional advice around avoiding foods like sugar or other treats doesn’t work well for…May 31May 31
How to stop food guilt & quiet food noise — Health on Your TermsWhen your mind is LOUD when it comes to eating, with its constant judgments about what you are about to eat, what you just ate, or will…Apr 23Apr 23
Stop Trying to Ignore Your Pain & Negative Emotions (And Do This Instead)Today I wanted to offer my perspective about moving through pain. Surprisingly emotional pain has been shown in studies to simulate…Jun 17, 2022Jun 17, 2022
Getting Out of Your Head and Into ActionSomething I hear people struggle with daily is overthinking. So with that in mind, I share my experience around some well ingrained habits…Jun 9, 2022Jun 9, 2022
How to make big (or small) changes when you struggle with self doubtSo I was talking to a client the other day and she tells me she’s afraid she not going to do the thing she needs to do when the time comes…Nov 29, 2021Nov 29, 2021
How to meditate with ease, even if your brain just won’t stopA common refrain I hear from people when they first try meditation is that they can’t turn off their brains. Have you ever tried to follow…Nov 9, 20211Nov 9, 20211
Why I love to hang out with people going through dark timesAs a coach, a place I like to hang out with people is in really difficult emotions, creating the space where someone can safely “go there”…Nov 3, 20211Nov 3, 20211
Feeling lonely? Vulnerability as the key to satisfying friendshipsI wanted to share some thoughts on a theme that’s been percolating in my mind recently on allowing ourselves to be seen and our…Oct 25, 20211Oct 25, 20211