Jayne Anne Ammar – Medium

Jayne Anne Ammar

Jayne Anne Ammar

Healing your relationship with food workshop — Health on Your Terms

I’ve got an insight to share that may help you stop feeling like everything is your fault when it comes to eating healthy.

Jun 19

Healing your relationship with food workshop — Health on Your Terms

Jun 19

Jayne Anne Ammar

From Restriction to Freedom: Transforming Your Relationship with Food — Health on Your Terms

If you’re like me, you might have noticed the conventional advice around avoiding foods like sugar or other treats doesn’t work well for…

May 31

From Restriction to Freedom: Transforming Your Relationship with Food — Health on Your Terms

May 31

Jayne Anne Ammar

How to stop food guilt & quiet food noise — Health on Your Terms

When your mind is LOUD when it comes to eating, with its constant judgments about what you are about to eat, what you just ate, or will…

Apr 23

How to stop food guilt & quiet food noise — Health on Your Terms

Apr 23

Jayne Anne Ammar

Stop Trying to Ignore Your Pain & Negative Emotions (And Do This Instead)

Today I wanted to offer my perspective about moving through pain. Surprisingly emotional pain has been shown in studies to simulate…

Jun 17, 2022

Stop Trying to Ignore Your Pain & Negative Emotions (And Do This Instead)

Jun 17, 2022

Jayne Anne Ammar

Getting Out of Your Head and Into Action

Something I hear people struggle with daily is overthinking. So with that in mind, I share my experience around some well ingrained habits…

Jun 9, 2022

Getting Out of Your Head and Into Action

Jun 9, 2022

Jayne Anne Ammar

Gathering the Courage to Show up More Authentically

Waiting in the Wings

Mar 7, 2022

Gathering the Courage to Show up More Authentically

Mar 7, 2022

Jayne Anne Ammar

How to make big (or small) changes when you struggle with self doubt

So I was talking to a client the other day and she tells me she’s afraid she not going to do the thing she needs to do when the time comes…

Nov 29, 2021

How to make big (or small) changes when you struggle with self doubt

Nov 29, 2021

Jayne Anne Ammar

How to meditate with ease, even if your brain just won’t stop

A common refrain I hear from people when they first try meditation is that they can’t turn off their brains. Have you ever tried to follow…

Nov 9, 2021

How to meditate with ease, even if your brain just won’t stop

Nov 9, 2021

Jayne Anne Ammar

Why I love to hang out with people going through dark times

As a coach, a place I like to hang out with people is in really difficult emotions, creating the space where someone can safely “go there”…

Nov 3, 2021

Why I love to hang out with people going through dark times

Nov 3, 2021

Jayne Anne Ammar

Feeling lonely? Vulnerability as the key to satisfying friendships

I wanted to share some thoughts on a theme that’s been percolating in my mind recently on allowing ourselves to be seen and our…

Oct 25, 2021

Feeling lonely? Vulnerability as the key to satisfying friendships

Oct 25, 2021

Jayne Anne Ammar

Jayne Anne Ammar

Emotional and binge eating coach offering an intuitive eating approach to transform your relationship with food and your body

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